Yoga Styles
Vinyasa Flow
Vinyasa Flow is a mindful practice that links breath with movement, helping to strengthen the body and calm the mind. Classes are welcoming to all levels and meet you exactly where you are, with gentle threads of yoga philosophy woven in to offer insight alongside the physical practice. Each session leaves you feeling grounded, energised, and connected to yourself.
Yin
In Yin Yoga, the pace slows and the focus deepens. Holding poses for longer periods allows the body to soften, tension to melt away, and the mind to quieten. Suitable for every level, each class creates a space for gentle self-awareness and reflection, helping you leave feeling balanced, relaxed, and restored.